Herbal Tea
Herbal Tea
Mindful Infusions
Choose one of these fragrant herbal infusions or invent your own. I find glass tea tumblers work really well, as you can fully appreciate not only the refreshing teste and aroma, but also the visual delights. You can sweeten any of the teas with a dash of Manuka honey, simply adjust to your taste.
Mint Tea
- 2-3 Springs of Fresh Mint
- 8 oz of Freshly Boiled Filtered/ Spring Water
Please the mint springs into your favourte tea tumbler.
Pour over hot water.
Leave to steep for a 10-15 minutes and you will notice the water start to turn slightly green.
Savour & Enjoy!
Mindful Tea Notes: This simple, refreshing mint tea has long been used as a natural digestive aid. It works well if sipped slowly after a meal.
Rosemary Tea
- 2-3 tsp Finally Chopped Fresh Rosemary Leaves.
- 8 oz Freshly Boiled Filtered/ Spring Water
Add the fresh rosemary to your favourite tea tumbler.
Pour over the hot water and leave to steep for a 10-15 minutes.
Savour & Enjoy!
Mindful Tea Notes: Rosemary is associated with memory and is a lovely tea when you need focus and concentration on your side.
Lemon, Ginger & Lemongrass Tea
- 1 inch Ginger, peeled and sliced into long thin strips.
- 1 Unwaxed Lemon
- 1-2 Seeds from a Cardamon pod
- 1 Stalk Lemongrass
- 8 oz Freshly Boiled Filtered/ Spring Water
Press down on the ginger slices and cardamon seeds with the back of a teaspoon to release the flavours and place them in your favourite tea tumbler.
Slice the top and bottom off the lemongrass stalk and then slice in half lengthways, remove the outer layer, and place sliced inner sections into your tumbler.
Pour over hot water and leave to steep for a 10-15 minutes.
Squeeze the juice from the lemon and add to the tumbler.
Stir Well & Enjoy!
Mindful Tea Notes: The combination of lemon and ginger is energizing, while the extra cardamom adds spicy warmth to boost your metabolism. This is our favourite morning brew.